How can Personal Yoga Therapy help me?
- Do you have an injury and want to know how to use yoga to help with your healing and rehabilitation?
- Are you a beginner practitioner who feels intimidated practicing in a group class and wants to get some specialized help working on the basics?
- Are you an advanced student or yoga teacher who is looking for fresh inspiration?
- Do you have physical limitations that make group classes inaccessible?
- Are you a keen sportsman or sportswoman who wants to learn how yoga can improve your performance?
In all of these cases and more, yoga therapy can help!
Heart and circulatory conditions
- High/low blood pressure
- Heart disease
Brain and nervous system health
- Parkinsons
- Stroke
- Chronic migraines and tension headaches
- Sciatica
- Epilepsy
- Fibromyalgia
Digestive, hormonal and weight issues
- IBS
- Indigestion
- Diabetes
- Weight management, body image and eating disorders
Muscles, bones and joint health
- Spinal conditions e.g. disc degeneration, spondylisothesis, scoliosis, spinal fusions, spondylosis, backpain
- Osteoarthritis
- Carpal Tunnel Syndrome
- Orthopedic – post-injury and post-surgery recovery
- Chronic pain
- Osteoporosis
Women’s health
- Menstrual problems
- Fertility
- Pregnancy support – pre and post natal
- Menopause
Men’s health
- Fertility
- Prostate problems
- Hernia
Mind and emotional wellbeing:
- Stress and Anxiety
- Trauma
- Addictions
- Depression
- ADD/ADHD
- Insomnia
- Obsessive Compulsive Disorder
Immune health:
- Asthma
- HIV/AIDS
- Auto immune diseases e.g. MS, Rheumatoid Arthritis
- Chronic fatigue
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